There are a number of sensible lifestyle habits that can help avoid constipation. These include: Drink eight 8-ounce glasses of liquid, especially water, each day Eat a diet high in fiber, including fruits and vegetables Enjoy your meals in a leisurely manner Get sufficient exercise Establish a regular time for going to the bathroom Take all the time you need for a comfortable elimination When you feel the urge to move your bowels, don’t put it off Get adequate rest and relaxation Fluids can help Drinking eight 8-ounce glasses of liquids – especially water – is highly recommended to help avoid constipation. Try to avoid too much of caffeine-containing beverages such as coffee, tea, or cola drinks. They can cause you to urinate more, which means your body is eliminating much needed fluids. Contrary to what you might think, drinking water does not cause bloating or weight gain. Without water the body can’t get rid of waste through urine and stools. Diet is important Hurried and irregular meals eaten on the run, as well as weight-loss diets, can cause or aggravate constipation. Read more [...]